Well that is according to her Dermatologist.
Dr. Lancer, a renowned Hollywood Dermatologist to the stars explains in his interview with NYMAG the importance of Exfoliating and eating a low-carb diet.
What is the fountain of youth?
The book explains the necessity of reducing stress, of a decent sleep profile. If you don’t reduce stress or get a decent amount of rest and sleep, beauty and health are virtually impossible to attain. I’ve been teaching it to my patients since 1980. While writing the book, I also thought, Who do I see that has the world’s worst skin? Those are people that have diabetes. It’s due to sugar imbalance and insulin intolerance.
What diet produces the best skin?
The diet recommended is 40 percent protein, 40 percent fats like olive oil and grapeseed oil, and 20 percent carbohydrates. I can tell you that by following my own advice, I lost 60 pounds. It wasn’t designed to be a weight-loss concept, but nutrition to make your skin look better. It was by accident.
There are also a few, specific recommendations — the first is salt reduction to the point of zero added salt. It doesn’t matter if it’s kosher or Himalayan or rock salt. You must go to a zero-added-salt [diet]. Rule two — animal dairy products to zero. Dairy products are toxic to skin-cell metabolism. Rule three has to do with carbohydrates. The carbohydrates in my diet are a gigantic, fresh apple or grapefruit. Carbohydrates cause spikes in insulin production. Insulin stress reduces skin-cell metabolism.
Most traditional advice recommends you don’t exfoliate every day. Why exfoliate so often? Won’t this degrade the quality of the skin?
The outer layer of skin in both men and women is called the epidermal stratum corneum. You need to exfoliate that before it can even tolerate proper cleansing. If you have a tough stain on your kitchen counter, you need to scrub first before you can clean, it’s the same thing. Daily damage, age damage, and sun damage need to be exfoliated before [the face is] cleansed.
Why don’t more dermatologists recommend exfoliating every day?
Twenty years ago, dermatology was a very special specialty. In 2014, now everyone is a dermatologist. Every aesthetician and cab driver in New York is a dermatologist. When a physician tells you once to twice a week, they don’t understand that they need to explain what an exfoliant really is.
A mechanical exfoliant is an enzyme that is protein-based. Exfoliation means allowing the top layer of skin to be nourished. It is just removing dull-skin debris and allowing oxygen to transfer the lower layers of skin. When most doctors say exfoliation shouldn’t happen every day, they are talking about standard scrubs, which is sandpaper in a bottle. They don’t have a concept of what products are available.
Exfoliating properly is a nightly event. It’s sort of like exercise. There are some individuals who tell you to exercise 20 minutes a day. The real good trainers will tell you that you must do a small amount of exercise daily.
Wouldn’t Retin-A reduce the need for daily exfoliation?
Retinoic acid is important in terms of not only increasing skin-cell growth rate but increasing cell membrane nutrients to increase oxygen transport, which supports the collagen matrix. It is a daily aid to keep the cells functioning properly, not just increasing cell turnover.
The skin-cell maturation process may take 21 days. But the movement of cells and maturation is hourly, daily, weekly, and monthly. Different cells are transforming all the time. When the primitive look is to say cell turnover is every 28 days — it’s every second. The retinol is the skin product that allows that and it is included in my method as well.
What is the biggest barrier to good skin?
The biggest barrier whether it’s men or women, is confusion. I think it’s the media and advertising. There’s an immense potpourri of products. If I were an ordinary consumer, I would be like, “Whatever is in the shower soap dish is good enough.”
Visit NYMAG to read the rest of the interview